Saturday, December 14, 2019
For those who feel stressed about climate change and social collapse, this is a great local workshop that can help. Yoga Nidra is not like other Yoga. Well, it is and it isn't. It is not about contorting your body into postures. The entire thing takes place on your back with your eyes closed. It is a mental, physical and emotional relaxation technique. "Nidra" in Sanskrit means "sleep." So, it is "Yoga Sleep." The actual goal is to not be asleep in the way we think of that, but to be hanging right on the very edge of sleep, where full rejuvenation can take place. George teaches this every quarter and the class fills up fast. If you are interested, get on the list ASAP.
Minnehaha Yoga - 4141 Minnehaha Ave.